Herbal remedies for depression

Fish Oil (Omega-3)

Many clinical studies have revealed that people suffering from depression do not have adequate quantities of omega-3 fatty acids in the blood. It was observed that the severity of depression increased as the level of EPA, a basic component of fish oil, got lower. The use of fish oil proved effective in a number of trials conducted on patients with depression. According to studies, fish oil successfully reduced the suicidal tendencies among patients suffering from depression.

Ginkgo Biloba

Ginkgo Biloba is a strong antidepressant that increases blood flow to the brain and other parts of the body. This, in turn, boosts memory, promotes cardiovascular health, corrects erectile dysfunction caused by arterial insufficiency, and alleviates symptoms of Alzheimer's patients.

Ginseng

Ginseng is available in various forms, and is usually called adaptogen, a substance that helps the body to adapt to external physical stresses. Such stresses may be one or more of these types - exposure to extreme heat/cold, biological hazards, trauma, illness, or lack of sleep. Ginseng has been known for stimulating the immune system and regulating blood sugar levels. So it may help diabetics also.

Valerian root or Valerian officinalis may improve symptoms of sleeplessness linked with depression, while Damiana or Turnera diffusa may be used for treatment of sexual dysfunction that are caused by a number of antidepressant medicines

So, the most effective herbal remedies for depression are the ones that contain known ingredients in proper doses and potencies. Herbal remedies for depression are an inexpensive treatment option with fewer side effects. That’s why an increasing number of people are now showing interest in using herbs for depression.